Fit2 fat 2fit : the unexpected lessons from gaining and losing 75 lbs on purpose / Drew Manning with Brad Pierce.

Título:

ISBN:

9780062194206

Autor personal:

Manning, Drew

Edición:

First edition.

Información de publicación:

New York : HarperOne, [2012]

Descripción física:

233 pages : illustrations ; 24 cm

Nota general:

"Discover the plan that helped thousands to lose weight" -- Cover.

Contenido:

Fit2fat. Expect the unexpected ; Winners vs. losers and other assumptions ; No one said it would be easy ; The ick factor: a wife's perspective -- Fat2fit. Cold turkey ; The gym membership that wouldn't go to waste ; Kicking and screaming to the top of the mountain ; The last 15 pounds ; It's a lifestyle, not a diet -- Recipes -- Meal plans -- Exercises -- Workouts.

Síntesis:

The author, a longtime personal trainer and admitted fitness addict, has never been overweight. So he decided to learn what millions of Americans, and many of his clients, live with every day. For six months, he stopped exercising and ate common American diet of fast food and processed snacks. This title describes all the details of that journey.

Materia personal:

Manning, Drew.

DAK_SUBJECT_TERM_DISPLAY:

Autor añadido:

DAK_OCLC_NUMBER:

ocn761856212

Disponibilidad:

Eagan - Wescott~1