Título:
Pilates for any body ; Pilates/yoga for any body.
Información de publicación:
[United States] : Echo Bridge Home Entertainment, [2012]
Descripción física:
1 videodisc (166 min.) : sound, color ; 4 3/4 in.
Nota general:
Title from container.
DVD.
Síntesis:
Based on the methodologies developed by Joseph Pilates. Theresa will demonstrate the correct ways to complete the movements lead you in an invigorating warm-up and take you through moves to tighten and tone the torso area. Then it's on to a lower body workout, which will firm and trim the buttocks and thighs, followed by upper body exercises focusing on the shoulders, arms and back. Finally, a relaxing cool-down will leave you refreshed and at peace.
Autor corporativo añadido:
DAK_511:
Instructor, Theresa Borgren.
DAK_508:
Producer, Dan Piepho; writer, Nancy Jo Smith; director, Dave Friend.
DAK_OCLC_NUMBER:
ocn796035534
Disponibilidad:
Lakeville - Heritage~1
Rosemount - Robert Trail~1
Eagan - Wescott~1