Título:
The 100 : count only sugar calories and lose up to 18 pounds in 2 weeks / Jorge Cruise.
ISBN:
9780062227072
Autor personal:
Edición:
First edition.
Información de publicación:
New York : William Morrow, [2013]
©2013
Descripción física:
xxi, 255 pages ; 24 cm
Contenido:
Pt. 1. The foundation of weight loss. The history of heft ; The science of skinny -- pt. 2. How it works. Understanding sugar calories ; Your four week plan -- pt. 3. What's next. Week 5 and beyond ; Motivational tools -- pt. 4. Bonus material. When to add more sugar calories ; The food lists ; Forget to exercise.
Síntesis:
America's favorite diet and fitness expert, Jorge Cruise, offers a simple, fast, and guilt-free weight-loss plan based on keeping track of "sugar calories." He also gives you shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat in 4 weeks!
DAK_OCLC_NUMBER:
ocn813929657
Disponibilidad:
Apple Valley - Galaxie~1
Eagan - Wescott~1
