The women's health big book of yoga / by Kathryn Budig ; contributing editor, Women's Health.
Título:
The women's health big book of yoga / by Kathryn Budig ; contributing editor, Women's Health.
ISBN:
9781609618407
9781609618391
Autor personal:
Información de publicación:
New York, NY : Rodale, [2012]
©2012
Descripción física:
vii, 408 pages : color illustrations ; 23 cm
Nota general:
Includes index.
"The essential guide to complete mind/body fitness"--Cover.
Contenido:
Ready, set, om -- All of your questions answered -- From om to tone -- The art of mindful eating -- The essential yoga poses -- Total body yoga -- Yoga for health -- Yoga for athletes -- Yoga for emotional health -- Yoga and your hormones -- Yoga for moms -- Yoga for sex -- Yoga for life.
Síntesis:
Presents postures and total body sequences, offers breathing and meditation techniques, provides advice on finding the right style of yoga and shares a nutrition plan centered around clean, calming foods.
Título uniforme añadido:
DAK_OCLC_NUMBER:
ocn760974814
Disponibilidad:
Rosemount - Robert Trail~1
