Goodnight mind : turn off your noisy thoughts & get a good night's sleep / Colleen E. Carney, PhD, and Rachel Manber, PhD.
Título:
Goodnight mind : turn off your noisy thoughts & get a good night's sleep / Colleen E. Carney, PhD, and Rachel Manber, PhD.
ISBN:
9781608826186
Autor personal:
Información de publicación:
Oakland, CA : New Harbinger Publications, Inc., [2013]
Descripción física:
181 pages ; 18 cm
Contenido:
Know the recipe for good sleep -- Build a stronger drive for deep sleep -- Find and set a proper sleep schedule -- Train your active mind to be quiet in bed -- Put a buffer between the day's activity and sleep -- Relax your body to quiet your mind -- Manage your overactive mind without counting sheep -- Think like a good sleeper -- Focus on the daytime to help during the night -- Accept and be willing : what you resist persists.
Síntesis:
Two psychologists specializing in sleep and mood disorders offer readers an easy-to-use, friendly guide to getting to sleep when their mind is spinning and their thoughts won't quiet down. This book offers evidence-based cognitive behavioral therapy (CBT) techniques to help readers overcome insomnia and get a good night's sleep.
Autor añadido:
DAK_OCLC_NUMBER:
ocn813538136
Disponibilidad:
Rosemount - Robert Trail~1
Eagan - Wescott~1
