Join the Personal Paleo Code community -- This book can save your life ; Why paleo? : from cave to chronic illness -- Reset your diet. Reset to feel better fast ; Nutrient know-how : maximizing nutrient density in every bite ; Three foods to avoid : minimizing toxicity in your diet ; Fats as fuel : give yourself an oil change ; Choosing carbs for energy : glucose, fructose, and fiber ; Proteins for life : optimize protein quality ; Whole, organic, and wild : eat real food ; Cheaper, more nutritious, and better-tasting : cooking and eating from nose to tail ; Good gut feeling : restore your gut flora and gut barrier -- Rebuild your life. Reintroduce gray-area foods ; Move like your ancestors ; Sleep more deeply ; Manage your stress ; Cultivate pleasure and connection ; Go outside ; Get serious about play -- Revive your health. Fine-tuning your Personal Paleo Code ; Life-hacking your Personal Paleo Code ; Personalize your Paleo Code for specific health conditions ; Seven-day meal plan and recipes.