30-minutes to fitness. Cardio quick fix / Kelly Coffey-Meyer ; produced and directed by Greg Twombly.
Título:
30-minutes to fitness. Cardio quick fix / Kelly Coffey-Meyer ; produced and directed by Greg Twombly.
Información de publicación:
[Bala Cynwyd, Pa.] : [CoffeyFit], [2012]
©2012
Descripción física:
1 videodisc (approximately 60 min.) : sound, color ; 4 3/4 in.
Nota general:
Equipment used: dumbbells.
DVD.
Síntesis:
"Two calorie blasting workouts that are effective, fun, and easy to follow"--Container.
Two calorie-blasting workouts that are effective, fun and easy-to-follow. Getting fit doesn't have to take all day! Workout one is upbeat and filled with a variety of unique moves with an athletic twist. Workout two is fat-blasting and comprised of straight-forward exercises which start out low and graduate to a more intense level. Also includes additional premixes and an abs/hips/glutes bonus to lean out the usual troublesome areas.
Autor corporativo añadido:
DAK_521_LEXILE:
Not rated.
DAK_511:
Kelly Coffey-Meyer, instructor.
DAK_OCLC_NUMBER:
ocn822058059
Disponibilidad:
Burnsville - Burnhaven~1
Eagan - Wescott~1