Título:
Weight training / by Abby Fox.
ISBN:
9781615644193
Autor personal:
Información de publicación:
New York, New York : Alpha, [2013]
Descripción física:
xiv, 274 pages : color illustrations ; 24 cm.
Contenido:
Weight training Q&A -- Legs -- Chest -- Back -- Shoulders -- Arms -- Abs -- Trends. Medicine balls ; Balance trainers ; Kettlebells ; Suspension bands -- Routines.
Síntesis:
Perfect for the beginner weight trainer, this easy-to-use guide uses color photographs to show exactly where to start and finish each exercise, along with the steps in between, so you'll learn the proper form and steps needed to strengthen and train every muscle group like a professional.
DAK_SUBJECT_TERM_DISPLAY:
DAK_SERIES_TITLE_DSP:
DAK_OCLC_NUMBER:
ocn859228648
Disponibilidad:
Eagan - Wescott~1
