Exercise selection and sources ; Understanding the exercises and their progression ; Crafting your health and longevity program ; Self-care exercises for special purposes ; change your perspective to create the healthiest lifestyle -- Foot, seated : series one ; Foot, seated : series two ; Ankle exercises, seated, active -- Leg, seated -- Leg, standing -- Finger and hand -- Shoulder and arm -- Back, pelvis/hips, and spine -- Neck -- Face, head, and sense organs ; Eye exercises ; Ear exercises ; Nose exercises ; Mouth exercises -- Glands -- Abdominal/internal organ massage -- Whole body -- Appendix. Exercise prescriptions for common ailments ; Exercise prescriptions.