Título:
Sleep soundly every night, feel fantastic every day : a doctor's guide to solving your sleep problems / Robert S. Rosenberg, DO, FCCP.
ISBN:
9781936303724
Autor personal:
Información de publicación:
New York : demosHealth, [2013]
©2013
Descripción física:
xxi, 254 pages ; 23 cm
Contenido:
Introduction: Moving into health together -- Identifying your sleep problem -- Sleep foundations for your best life. The cornerstone of health ; How to get a good night's sleep -- Impaired sleep or dyssomnias. Restless legs syndrome ; Insomnia ; Circadian rhythm disorders ; No sleeping with apnea -- Parasomnias. Sleepwalking and night terrors ; Sexsomnia ; The night eaters ; Do you sleep, but not too deeply? REM sleep behavior disorder -- Sleep disorders and major health issues. Sleep for those with post-traumatic stress disorder ; Sleep disorders and ADHD -- Conclusion: Sleep well.
Síntesis:
If you or someone you love has problems sleeping, Rosenberg will help you identify the issue. Once identified, he provides targeted solutions so you can start awakening refreshed and renewed.
DAK_OCLC_NUMBER:
ocn871037230
Disponibilidad:
Rosemount - Robert Trail~1
Eagan - Wescott~1
West St. Paul - Temporary Wentworth Library~1
