Imagen de portada para The roll model : a step-by-step guide to erase pain, improve mobility, and live better in your body / by Jill Miller ; foreword by Kelly Starrett.
Título:
The roll model : a step-by-step guide to erase pain, improve mobility, and live better in your body / by Jill Miller ; foreword by Kelly Starrett.
ISBN:
9781628600223
Autor personal:
Miller, Jill (Yoga instructor)
Información de publicación:
Las Vegas : Victory Belt Publishing, 2014.
Descripción física:
432 pages : color illustrations ; 26 cm
Síntesis:
Introduces the roll model method as a way of bringing about pain relief, sharing step-by-step rolling techniques and explanations of how this system works based on the body's physiology.
DAK_SUBJECT_TERM_DISPLAY:
Stretching exercises

Physical fitness

Bodybuilding

Self-care, Health

Pain -- Physical therapy
Autor añadido:
Starrett, Kelly
DAK_OCLC_NUMBER:
ocn862788948
Disponibilidad:
~0
Reservas: