Introduction: The bulletproof executive -- Biohack your diet to lose weight and upgrade your life -- What you think is good for you might be making you fat, sick, and stupid -- Stop counting calories, eat more fat, and trust your hunger -- Eat fat for breakfast and carbs for dessert -- Sleep better and boost your energy -- Work out less and get more muscle -- Weak multivitamins and the bulletproof guide to supplements -- Why the bulletproof diet works for men and women -- The bulletproof diet roadmap to swanky neighborhoods -- The bulletproof diet roadmap to sketchy neighborhoods -- The bulletproof diet roadmap to red-light neighborhoods -- The way you cook your food can make it toxic -- Lose a pound a week without being hungry: the 2-week bulletproof protocol -- Bulletproof for life -- Conclusion: What to do with your upgraded life.