Preface / by Angelina Jolie -- Run For Your Life -- The Family Rules -- Anyone Can Turn Their Life Around -- The Difference Between Attention and Recognition is Self-Esteem -- It's Not How You Win, It's How You Lose -- A Race Isn't Over Until It's Over -- Be Prepared -- Preparation Determines Your Survival -- My Survival Kit -- Keep Your Mind Sharp -- Don't Forget to Laugh -- Trust Your Instincts -- Don't Give Up, Don't Give In -- You Are the Content of Your Character -- Never Let Anyone Destroy Your Dignity -- Hate is a Personal Decision -- The True Definition of Hero -- Attitude Is Everything -- You Must Have Hope -- Don't Ask Why, Ask What's Next -- You Choose How to View Your Fate -- The Secret of Contentment -- After The War : Still Lost -- You Can't Run (or Sail) Away From Yourself -- Don't Leave the Crucial Details to Others -- There's Always An Answer To Everything -- You Need a Cloud to Have a Silver Lining -- Know When You've Done All You Can Do -- The Gangster and the Gospel -- Give Back -- It Takes a Camp to Help a Child -- First You Listen -- Get Their Attention -- Accomplishment is the Key to Self-Respect -- My Private Reward -- The Mission That Never Ends -- What I've Learned -- Always Challenge Yourself -- Learn to Adapt -- Commitment and Perseverance Pay Off -- You're Only as Old as You Feel -- Free Advice -- Lessons Of The Olympic Spirit -- It's About People -- You've Got to Train to Carry a Torch -- Forgiveness is the Healing Factor -- Remember Me This Way -- A Charitable Heart.