Título:
The mindful diet : how to transform your relationship with food for lasting weight loss and vibrant health / Ruth Quillian Wolever, Ph.D. and Beth Reardon, M.S., R.D., L.D.N. ; with Tania Hannan.
ISBN:
9781451666793
Autor personal:
Edición:
First Scribner hardcover edition.
Información de publicación:
New York : Scribner, 2015.
Descripción física:
342 pages ; 24 cm
Nota general:
"Proven strategies to change your habits from Duke Integrative Medicine."
Síntesis:
Addresses the unhealthy behaviors that derail most diets and provides a science-based approach to eating mindfully to stop cravings, end emotional overeating, and have lasting weight loss and health.
Autor corporativo añadido:
DAK_OCLC_NUMBER:
ocn879642455
Disponibilidad:
Eagan - Wescott~1
Hastings - Pleasant Hill~1
