Foundations of stress and anxiety. Yoga therapy's role in relieving stress and anxiety ; How beliefs result in stress and anxiety ; Redefine your beliefs ; How anxiety influences the many body layers (koshas) -- The five yogic paths. The yogic path of psychology (self-understanding) ; The yogic path of the intellect (getting out of your head) ; The yogic path of health ; The yogic path of work ; The yogic path of relationships and emotions -- Making yoga therapy a lifestyle. Overcoming barriers to the anxiety-free life ; From stress management to stress transformation -- Appendices. The language of yoga ; How yoga poses relate to stress and anxiety ; Finding a comprehensive yoga therapist.