Título:
Walking the weight off for dummies / by Erin Palinski-Wade.
ISBN:
9781119002505
Autor personal:
Información de publicación:
Hoboken, New Jersey : John Wiley &Sons, Inc., [2015]
©2015
Descripción física:
xii, 322 pages : illustrations ; 24 cm.
Nota general:
Includes index.
Contenido:
Getting started with walking -- Preparing and fueling your body -- Walking workouts -- Walking considerations for any condition -- The part of tens.
Síntesis:
Whether you want to burn fat, boost your energy level, or just get toned, Palinski-Wade will have you putting your best foot forward! Discover which workouts are the best to achieve your specific goal, how low-impact walking is perfect for fat burning, and much more.
DAK_SERIES_TITLE_DSP:
DAK_SERIES:
DAK_OCLC_NUMBER:
ocn908538513
Disponibilidad:
Farmington~1
