![Imagen de portada para Guided mindfulness meditation. Series 2 [sound recording] / Jon Kabat-Zinn.](https://secure.syndetics.com/index.aspx?type=xw12&client=dakop&upc=&oclc=&isbn=9781622031207&issn=/LC.JPG "Imagen de portada para Guided mindfulness meditation. Series 2 [sound recording] / Jon Kabat-Zinn.")
Título:
Guided mindfulness meditation. Series 2 [sound recording] / Jon Kabat-Zinn.
ISBN:
9781622031207
Autor personal:
Información de publicación:
Boulder, CO : Sounds True, [2014]
Descripción física:
4 audio discs (3 hr., 37 min.) : digital ; 4 3/4 in.
Nota general:
Title from web page.
Compact discs.
Duration: 3:37:00.
Contenido:
Disc 1. Sitting meditations -- Disc 2. Lying down meditations -- Disc 3. Mountain meditation/Lake meditation -- Disc 4. Silence with bells.
Síntesis:
Guided Mindfulness Meditation Series 2 was designed by Jon Kabat-Zinn as a core training tool to begin and deepen a daily meditation practice, and to bring mindfulness into every aspect of life. Mindfulness while lying down guided sessions for learning how to fall awake rather than fall asleep, which, teaches Kabat-Zinn, is what mindfulness is all about.
DAK_SUBJECT_TERM:
DAK_511:
Read by the author.
DAK_OCLC_NUMBER:
ocn852833570
Disponibilidad:
Apple Valley - Galaxie~1
Burnsville - Burnhaven~1
Eagan - Wescott~1
