The power of off : the mindful way to stay sane in a virtual world / Nancy Colier.
Título:
The power of off : the mindful way to stay sane in a virtual world / Nancy Colier.
ISBN:
9781622037957
Autor personal:
Información de publicación:
Boulder, CO : Sounds True, 2016.
©2016
Descripción física:
xxii, 229 pages ; 23 cm
Contenido:
Our relationship with technology -- Our relationship with others -- Our relationship with ourselves -- Creating space, inside and out -- How to liberate ourselves from a teched-out mind -- Mindfulness practice for the digital age.
Síntesis:
"With The Power of Off, Colier sounds the call for wakefulness, reminding us that we can use technology in a way that promotes, rather than detracts from, our well-being. This book provides an essential resource for anyone wanting to create a more empowered relationship with technology in the digital age." -- Back cover.
DAK_OCLC_NUMBER:
ocn963110049
Disponibilidad:
Eagan - Wescott~1
