Introduction -- Have hustle & have heart -- Loving yourself is a superpower -- Be grateful, but don't stop dreaming -- Follow your heart, but watch your step -- You're the author of your story. Choose the characters wisely -- True friends encourage you to grow -- Love should never hold you back -- Don't get in the way of your own passions -- Sometimes courage is letting go -- Be your own support system -- Take pride in what you've survived -- This one's for the boys -- Don't fear the future. It's going to happen anyway.