Título:
Essentrics. Toning for beginners : standing, floor, barre / with Sahra Esmonde-White.
Información de publicación:
[Montreal, Quebec, Canada] : The Esmonde Technique, 2015.
Descripción física:
1 videodisc (approximately 55 min.) : sound, color ; 4 3/4 in.
Nota general:
Container title.
"Tone your arms, waist, abs, legs and butt."--Container.
DVD, NTSC.
Contenido:
Full body toning & barre work (30 minutes) -- Full body toning & floor work (30 minutes).
Síntesis:
"Toning for beginners is a slow to medium paced workout that is easy to follow--guaranteed to stretch and strengthen all of your 650 muscles for a full body boost! Each workout aims to create long, lean and flexible muscles by respectfully and gently using your own body as a weight and lengthening and strengthening simultaneously. We flatten and tone your abs without sit-ups or crunches, tone your arms without weights, define your waist, and create lean, strong legs."--Container.
Autor añadido:
Título uniforme añadido:
DAK_511:
Instructor, Sahra Esmonde-White.
DAK_OCLC_NUMBER:
ocn945384101
Disponibilidad:
Burnsville - Burnhaven~1
Eagan - Wescott~1
Farmington~1