Título:
Food : what the heck should I eat? / Mark Hyman.
ISBN:
9780316338868
Autor personal:
Edición:
First edition.
Información de publicación:
New York : Little, Brown and Company, 2018.
©2018
Descripción física:
xiv, 386 pages ; 25 cm
Nota general:
"The no-nonsense guide to achieving optimal weight and lifelong health" -- Cover.
Contenido:
Introduction -- Ending food confusion, fear, and insecurity -- What the heck should I eat? --What else you need to know about food -- The Pegan diet and how to eat for life.
Síntesis:
Demystifies conflicting dietary advice to explain the crucial role of food in health, examining each food group to reveal what popular opinions have gotten right and wrong so that dieters can make informed choices to lose weight and promote wellness.
DAK_SUBJECT_TERM:
DAK_OCLC_NUMBER:
on1022916440
Disponibilidad:
Inver Grove Heights - Inver Glen~1
Lakeville - Heritage~1
Apple Valley - Galaxie~1
South St. Paul - Kaposia~1
Eagan - Wescott~1
Farmington~1
