Imagen de portada para Supercharged food for kids : building stronger, healthier, brighter kids from the ground up / Lee Holmes.
Título:
Supercharged food for kids : building stronger, healthier, brighter kids from the ground up / Lee Holmes.
ISBN:
9781743367216

9781743367780
Autor personal:
Información de publicación:
Sydney : Murdoch Books, 2016.
Descripción física:
152 pages
Nota general:
Record machine-generated from publisher information.
Contenido:
Introduction -- Part one: Feeding healthy, happy kids (Getting started ; Your child's nutrient needs ; Food allergies and intolerances ; Tips for removing sugar and additives ; Packing and presenting a creative lunchbox ; Tips for busy families ; Sneaking everyday superfoods into kids' meals ; Mood food: avoiding the crazies ; Concentration: let's begin! ; Energy and performance food ; Squad food)

Part two: Recipes (A guide to the icons ; Making a shopping list ; Shakes and drinks ; Breakfasts ; Before- and after-school snacks ; Soups and salads ; Six dips to transform fussy eaters ; Healthy meals ; Bread and wrap basics ; 10 lunchbox ideas with sandwiches and wraps ; Monday to Friday lunchbox menu ; Desserts ; Push-ups and icy poles)
Síntesis:
Supercharged Food for Kids will inspire you to create fresh, wholesome and nutrient-rich meals that your children will enjoy again and again, giving them the energy and nourishment they need to thrive. You.ll find recipes here that will please even the pickiest of little eaters!.. With advice on how to avoid added sugar and processed foods, eating for allergies and intolerances, tips for busy families and even the lowdown on how to sneak superfoods into everyday meals, this book is full of resources to help establish positive eating habits for your kids that they can maintain for the rest of their lives ... Supercharged Food for Kids features old favourites such as pizza, nuggets, pasta and desserts reinvented using fresh, healthy ingredients, plus ideas for yummy snacks and school lunches that kids will actually want to eat. Think Cauliflower Mac and Cheese, Cacao Bomb Crackles, Cheesy Mini Tartlets, Crunchy Chicken Drummers, Watermelon Icy Poles and Savoury Breakfast Muffins, just for starters ...
DAK_SUBJECT_TERM:
DAK_OCLC_NUMBER:
ocn927135414
Disponibilidad:
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Reservas: