Título:
Stress less, accomplish more : meditation for extraordinary performance / Emily Fletcher.
ISBN:
9780062747501
Autor personal:
Edición:
First edition.
Información de publicación:
New York : William Morrow, an imprint of HarperCollins Publishers, [2019]
©2019
Descripción física:
xx, 252 pages : illustrations ; 24 cm
Contenido:
Foreword / by Mark Human, M.D. -- Preface / by Andrew Huberman, Ph.D. -- Introduction -- Why meditate? -- Tapping the source -- Stress makes you stupid -- Sleepless in Seattle -- and everywhere else -- Sick of being sick -- The (legit) fountain of youth -- The "I'll be happy when ..." syndrome -- The Z technique -- Better parking karma -- The most amazing version of you -- From om to OMG! -- Mind the gap -- Up-level your performance.
Síntesis:
You know you should be meditating, so what's stopping you? This entertaining and enlightening book by the founder of Ziva Meditation will finally take meditation mainstream. Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Emily Fletcher introduces you to a relevatory daily practice and shows you how to make it work for your modern life.
DAK_SUBJECT_TERM:
DAK_OCLC_NUMBER:
on1061511382
Disponibilidad:
Apple Valley - Galaxie~1
Burnsville - Burnhaven~1
Rosemount - Robert Trail~1
Eagan - Wescott~1
Farmington~1
