Título:
The firm. Low impact aerobics.
Información de publicación:
Louisville, CO : Gaiam, [2018]
Descripción física:
1 videodisc (65 min.) : sound, color ; 4 3/4 in.
Nota general:
Title from container.
DVD.
Síntesis:
An effective & relaxing workout that uses minimal equipment: viewers can start with a simple pair of light dumbbells. This warm-up is divided into two parts: hot cardio followed by a relaxing stretch. This multiple activity aerobic workout is comprehensive and tones the core, hips & thighs. Optional ankle weights can boost results. Floor and seated stretch uses a towel to boost flexibility without unnecessary stress.
DAK_SUBJECT_TERM_DISPLAY:
DAK_SUBJECT_TERM:
Autor corporativo añadido:
DAK_511:
Instructor: Janet Jones.
DAK_OCLC_NUMBER:
on1083724036
Disponibilidad:
Apple Valley - Galaxie~1