Imagen de portada para OWW, older wiser workouts. Fitquick! / with Sue Grant.
Título:
OWW, older wiser workouts. Fitquick! / with Sue Grant.
Edición:
Widecreen.
Información de publicación:
Pompton Plains, NJ : Bayview Fitness, [2018]

©2018
Descripción física:
1 videodisc (approximately 70 min.) : sound, color ; 4 3/4 in.
Nota general:
Instructional program.

Title from container.

Program content: ©2018.

"Equipment needed : a sturdy chair with no arms; a resistance band or cloth kitchen napkin/dishtowel."

DVD; NTSC; widescreen presentation.
Contenido:
Warm up (8 min.) -- Cardio set 1 (14 min.) -- Cardio set 2 (16 min.) -- Strength (16 min.) -- Stretch (14 min.).
Síntesis:
A series of workouts designed for older people that are easy to learn, don't take a lot of time to perform, and cover cardio, strength training, and stretching.
Autor añadido:
Autor corporativo añadido:
DAK_SERIES_TITLE_DSP:
DAK_511:
Instructor, Sue Grant.
DAK_OCLC_NUMBER:
on1082266262
Disponibilidad:
Burnsville - Burnhaven~1
Reservas: