OWW, older wiser workouts. Tradition with a twist / with Sue Grant.
Título:
OWW, older wiser workouts. Tradition with a twist / with Sue Grant.
Edición:
Widescreen.
Información de publicación:
Pompton Plains, NJ : BayView Fitness, [2018]
©2018
Descripción física:
1 videodisc (70 mins) : sound, color ; 4 3/4 in.
Nota general:
Instructional program.
Title from container.
"Equipment needed: a sturdy chair with no arms, light-medium weights (4-6 lbs.)."
DVD; NTSC, Region 1; widescreen presentation.
Contenido:
Aerobic warm-up (5 min.) -- Aerobics set 1 (10 min.) -- Aerobics set 2 (9 min.) -- Aerobics set 3 (13 min) -- Aerobics cool down (3 min.) -- Strength & balance (17 min.) -- Stretch (9 min.)
Síntesis:
In this fresh new workout, tradition with a twists!, Sue adds creative new tweaks to your favorite traditonal moves to make them more fun and functional for you!
Autor añadido:
Autor corporativo añadido:
DAK_LANGUAGE_NOTE:
English audio.
DAK_SERIES_TITLE_DSP:
DAK_SERIES:
DAK_OCLC_NUMBER:
on1082260112
Disponibilidad:
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