About Anxiety -- Why Do You Get Anxious? -- Anxiety's Aliases -- Recognizing Anxiety in Your Body -- Your Anxiety Triggers -- Tracking Your Anxiety -- Avoidance and Distraction Traps -- Keeping Your Body Healthy -- Finding Balance -- Don't Believe Everything You Think! -- Anxiety in Disguise -- Building on Your Strengths -- Thought Distortions -- Worrying on Purpose -- Mindfulness: Paying Attention to the Present -- What Does Mindfulness Have to Do with Anxiety? -- The Power of Singletasking -- Bodily Tension -- Body Scan -- Bringing Mindfulness to Your Anxiety -- The Present Moment -- Visualizing the Present -- Clearing the Mind -- Bringing Mindfulness to Your Emotions -- Bringing Mindfulness to Everyday Activities -- At Home -- Making Your Space Peaceful -- Fighting in the Family -- Mindfulness Through Music -- Alone Time -- Calming Your Mind for Sleep -- At School -- Mindful Planning -- School Phobia -- Staying Calm in the Classroom -- Approaching Teachers and Other Adults -- Class Presentations -- Test Anxiety -- Writer's Block -- Cafeteria Concerns -- In the Social World -- Your Social Anxiety Triggers -- Dealing with Difficult People -- When a Friend Is Struggling -- The Pressure of Parties and Proms -- Talking on the Phone -- Dating and Relationships -- Using Social Media -- Mindful Self-Compassion -- Performing Under Pressure -- Job and College Interviews -- Athletics -- Putting on Performances -- Stage Fright -- Driving -- Panic Attacks -- Making Decisions.