Título:
You are your own gym : the Bible of bodyweight exercises / Mark Lauren with Joshua Clark.
ISBN:
9780345528582
Autor personal:
Edición:
2011 Ballantine books trade paperback edition.
Información de publicación:
New York : Ballantine Books Trade Paperbacks, [2011]
©2010
Descripción física:
171 pages : illustrations ; 23 cm
Nota general:
Originally published: New Orleans, LA : Light of New Orleans Pub., ©2010.
Contenido:
Mission success : lean, strong, and confident -- How I got here -- Why bodyweight exercises? -- Why strength training? -- So what is "fitness," anyway? -- Nutrition -- Common strength training myths -- Motivation -- Intensity -- Training tools -- The exercises -- The program -- Appendix 1: Household equipment -- Appendix 2: The 6 necessary training principles behind any successful fitness program -- Appendix 3: The science behind the program.
Síntesis:
Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight.
Autor añadido:
DAK_OCLC_NUMBER:
ocn669754812
Disponibilidad:
Apple Valley - Galaxie~1
Eagan - Wescott~1
