30-minutes to fitness. Amped up cardio live / with Kelly Coffey-Meyer ; created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly.
Título:
30-minutes to fitness. Amped up cardio live / with Kelly Coffey-Meyer ; created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly.
Edición:
Widescreen.
Información de publicación:
[United States?] : [CoffeyFit?], [2016]
©2016
Descripción física:
1 videodisc (62 min.) : sound, color ; 4 3/4 in.
Nota general:
DVD; NTSC; widescreen presentation.
Instructional program.
Title follows end credits.
Program content: ©2016.
Audio option: with or without music.
"The original 30 minute workouts"--Container
Síntesis:
Two workouts incorporating basic aerobic moves, boxing, plyometrics, calisthenics, and core work, designed to trim the waistline, tone arms, legs, and glutes, and increase overall strength.
Autor corporativo añadido:
DAK_511:
Instructor, Kelly Coffey-Meyer
DAK_508:
Photography, Noelle Roberts.
DAK_OCLC_NUMBER:
ocn957779394
Disponibilidad:
Apple Valley - Galaxie~1
Eagan - Wescott~1