Título:
Tai chi for body and mind fitness : traditional Yang style tai chi / written and presented by Pat Akers ; produced and directed by Andrew Burke.
ISBN:
9781684183647
Edición:
Widescreen.
Información de publicación:
Venice, CA : White Crane Productions, [2016]
©2016
Descripción física:
2 videodiscs (283 min.) : sound, color ; 4 3/4 in.
Nota general:
Instructional program.
Title from container.
DVD; NTSC; widescreen presentation.
Contenido:
disc 1. How to use this program ; Basic concepts ; Warm up exercises ; Group tai chi demonstration ; Complete form demonstration -- disc 2. How to use this program ; Detailed instructions ; Applications.
Síntesis:
In this inspiring program, Pat Akers guides you through the gentle, flowing movements of tai chi that can strengthen and relax your body while calming your mind and improving your mental focus. Tai Chi for Body and Mind Fitness unlocks the secrets of traditional Yang style tai chi, an ancient martial art practices by people of all ages. Discover how the 'moving meditation' of tai chi can improve balance, circulation and muscle tone; reduce stress and anxiety; increase flexibility of joints; help you feel energized and calm, invigorated and centered; and harmonize the mental, physical and spiritual aspects of your life. Tai Chi for Body and Mind Fitness contains clear, easy-to-follow, step-by-step instructions for both beginners and advanced students; front and rear view demonstrations of every tai chi movement; practical advice to help improve your balance and posture; and tips for making tai chi accessible to those with physical limitations.
DAK_SUBJECT_TERM_DISPLAY:
Autor corporativo añadido:
DAK_511:
Instructor, Pat Akers.
DAK_508:
Produced and directed by Andrew Burke.
DAK_OCLC_NUMBER:
ocn984776399
Disponibilidad:
Inver Grove Heights - Inver Glen~1
Rosemount - Robert Trail~1
Hastings - Pleasant Hill~1