Título:
Yoga for a healthy mind and body Heidi E. Sormaz.
ISBN:
9781629970790
9781490682853
Información de publicación:
Chantilly, VA : Teaching Company, [2014]
©2014
Descripción física:
2 videodiscs (6 hr.) : sound, color ; 4 3/4 in.
Nota general:
"Health & wellness"--Container.
Course No. 9263.
DVD.
Contenido:
Disc 1. Western Yoga -- Yoga begins with the breath -- Yoga and pain relief -- Yoga for a healthy heart -- Yoga and addictive behavior -- Yoga for depression and anxiety -- Disc 2. Iyengar Yoga -- Power Yoga -- Yin Yoga -- Anusara Yoga -- Forrest Yoga -- Everyday Yoga.
Síntesis:
Introduces the ancient tradition of yoga and how it has evolved to become the North American phenomenon that it is. The first half of the course provides a brief history of what we know as yoga in the West and the science behind how mondern yoga can create a healthy body and mind. The second half of the course is primarily experiential, introducing popular modern styles of yoga.
DAK_SUBJECT_TERM:
Autor añadido:
Autor corporativo añadido:
DAK_511:
Lecturer: Heidi E. Sormaz, certified Yoga instructor.
DAK_OCLC_NUMBER:
ocn883742409
Disponibilidad:
Apple Valley - Galaxie~1
