66 dynamic dryland training exercises developing swimmer athleticism.
Título:
66 dynamic dryland training exercises developing swimmer athleticism.
Información de publicación:
Ames, IA : Championship Productions, [2019]
Descripción física:
1 videodisc (28 min.) : sound, color ; 4 3/4 in.
Nota general:
Title from container.
Wide screen.
DVD.
Síntesis:
"Learn a dynamic dryland program designed to develop your swimmers' athleticism! Build speed, power, and explosiveness in the pool through focused training out of the pool ; Increase agility, flexibility, and core strength to improve stroke, start, and wall mechanics ; Get exercises that are appropriate for use in conjunction with weight room training or as a stand-alone dryland program."--Container.
DAK_SUBJECT_TERM_DISPLAY:
Autor añadido:
Autor corporativo añadido:
DAK_511:
Jason Calanog.
DAK_OCLC_NUMBER:
on1149391630
Disponibilidad:
Apple Valley - Galaxie~1
Eagan - Wescott~1