Regain be gone : 12 strategies on reclaiming the body you earned after bariatric surgery / Sameera Khan.
Título:
Regain be gone : 12 strategies on reclaiming the body you earned after bariatric surgery / Sameera Khan.
ISBN:
9781642795837
Autor personal:
Información de publicación:
New York, NY : Morgan James Publishing, [2020]
Descripción física:
xvi, 223 pages : illustrations ; 24 cm
Contenido:
Introduction -- My story -- Twelve core pillars for losing your weight regain -- Will power and the hunger monster -- Enviromental cues -- Increase metabolism and awaken the giant within -- Grazing, picking, and nibbling -- Hydration -- Tracking food intake -- Retraining the fat cells: food, fat, freedom forever -- Exercising -- Glucose/insulin tolerance: the carb connection -- Acceptance of portion control -- Interactive weight loss tools -- Never look back -- Special thoughts.
Síntesis:
Regain Be Gone is the only resource readers need to help them keep weight regain at bay after bariatric surgery. With 20 years of training in the field of bariatrics, trusted dietitian Sameera Khan shares strategies toward a balanced, stress-free weight-loss journey so that readers can feel confident, powerful, and successful. Weight regain is a manageable setback that can be reversed with a little effort and guidance. The longer one ignores it, the harder it is to regain lost ground, so act now.
DAK_OCLC_NUMBER:
on1103689797
Disponibilidad:
Lakeville - Heritage~1
South St. Paul - Kaposia~1
