This essential resource will help breast cancer patients reduce short- and long-term effects during and after treatment and includes: Scientifically proven practices to support physical and emotional health using nutrition, exercise, and mind-body therapies; Concise explanation of how specific cancer therapies work and their effects on the immune system; Exercises to build strength with an array of low- to high-impact cardiovascular and weight-bearing exercises; Quick and delicious recipes designed to include daily protein, fiber, and carbohydrate needs for patients in recovery; Psychological health and well-being promoted therapies that address patient concerns.