Imagen de portada para Eat to beat depression and anxiety : nourish your way to better mental health in six weeks / Drew Ramsey.
Título:
Eat to beat depression and anxiety : nourish your way to better mental health in six weeks / Drew Ramsey.
ISBN:
9780063031715
Autor personal:
Ramsey, Drew
Edición:
First edition.
Información de publicación:
New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2021]

©2021
Descripción física:
xviii, 270 pages : illustrations ; 24 cm
Síntesis:
Using the latest scientific findings in neuroscience and nutrition, a psychiatrist and farmer offers a six-week plan for achieving better mental health through eating foods to reduce inflammation, cultivate a healthy microbiome, and increase brain cell health.
DAK_SUBJECT_TERM_DISPLAY:
Depression, Mental -- Diet therapy.

Anxiety -- Diet therapy

Nutrition -- Psychological aspects

Functional foods
DAK_OCLC_NUMBER:
on1158802060
Disponibilidad:
Lakeville - Heritage~1

Apple Valley - Galaxie~1

Farmington~1

Hastings - Pleasant Hill~1
Reservas: