Título:
The conscious cleanse : lose weight, heal your body, and transform your life in 14 days / Julie Peláez & Jo Schaalman, with Josh Dinar.
ISBN:
9781465493330
Autor personal:
Edición:
Second edition.
Información de publicación:
Indianapolis, Indiana : Alpha, an imprint of DK Publishing, 2020.
Descripción física:
xxix, 322 pages ; 23 cm
Nota general:
Includes index.
Contenido:
Becoming food conscious. Why cleanse? -- The conscious cleanse way -- Preparing to cleanse -- Rethinking your shopping cart -- Transition days -- The conscious cleanse. Welcome to the conscious cleanse -- Day 1. A new day -- Day 2. Become a green machine -- Day 3. Shake your groove thing -- Day 4. What are you grateful for? -- Day 5. Eat and be present -- Intermezzo: purification weekend guidelines -- Day 6. Purification weekend 1 -- Day 7. Cleansing from the outside in -- Day 8. Refresh and review -- Day 9. Conscious moxie -- Day 10. Perserverance is priceless -- Day 11. All you need is love -- Day 12. Conscious creativity -- Day 13. A clearing in the forest -- Day 14. Celebrate your life -- The new you. Sustaining your positive results -- The reintroduction of foods -- Living the conscious cleanse -- Troubleshooting real-life distractions -- The conscious cleanse recipes. Green smoothies -- Juices -- Herbal infusions -- Other beverages -- Breakfasts -- Salads -- Salad dressings -- Soups -- Snacks -- Dips and sauces -- Veggie dishes -- Grain dishes -- Meat dishes -- Sweet alternatives.
Síntesis:
Cleanse your body in 14 days and live the vibrant life you were always meant to! How well do you really feel? If stopped on the street, most people would say fine but is that the truth? Do you suffer from fatigue? Low energy? Insomnia? You might not realize how much how and what you eat impacts your everyday health and energy levels. It just might be time for you to discover the healing power of food and add some vitality back to your life! The Conscious Cleanse gives you a simple, no-nonsense program that eliminates harmful foods, flushes toxins from your body, and kick-starts weight loss. The result is lifelong freedom from aches and illness, a renewed vibrancy, and more energy than you've ever known. Take it from the experts! Jo Schaalman and Jules Pelaez have been helping thousands of people achieve real results over the last decade with this life-changing program. Change your life in just 14 days and chart a path just for you with recipes for any appetite. This invigorating plan includes recipes for beverages, breakfasts, salads, soups, grain dishes, meat dishes, and even snacks and appetizers!
DAK_SUBJECT_TERM:
DAK_OCLC_NUMBER:
on1224586405
Disponibilidad:
Burnsville - Burnhaven~1
Eagan - Wescott~1