"Smoothies are an easy and delicious way to get the crucial vitamins, minerals, and antioxidants your body needs to function at its best. This smoothie book features 100 balanced recipes you can make with just a handful of basic ingredients for quick and healthy options with minimal effort. Fewer ingredients means less time in the kitchen, less money spent at the store, and more simple and satisfying flavors that provides maximum benefits for your weight, digestion, and overall health. You'll even find tips and tricks for shopping, blending, storing, calculating nutritional information, and more"--Back cover.