"Food is a powerful tool that can help keep your mind sharp and healthy. The Ultimate MIND Diet Cookbook offers 100 science-backed recipes to help prevent Alzheimer's and dementia. From breakfast, snacks and smoothies, to salads, vegan entrees, and lean proteins, these foods will transform your kitchen into a delicious, brain-charging meal machine. The MIND (Mediterranean-DASH Intervention for Neurodegenrative Delay) diet combines two heart-healthy, whole food eating plans - the Mediterranean and DASH diets - which are shown to reduce the risk or slow down the progress of Alzheimer's disease and dementia. Unlike other brain-healthy books, our cookbook contains MIND diet-specific recipes and excludes or limits ingredients that diet researchers recommend avoiding."--Back cover.