The world is filled with popular and dangerously misleading myths about food and fitness. Whether promoted by businesses or celebrities, these myths and half-truths have rooted themselves in our everyday lives; so deeply, in fact, that it's often difficult to separate fact from fiction and to recognize when you're doing your body more harm than good. Most important of all: as scientific knowledge has greatly expanded our understanding of how the human body works, many previously held ideas about fitness and nutrition have become severely outdated. Discover the scientific truths that counter popular myths about nutrition and fitness with Dr. Goodman's insightful and rewarding course. Each of these six self-contained lectures explores in great depth the major myths, lies, and half-truths related to key components of fitness and nutrition.