Título:
The shift : 7 powerful mindset changes for lasting weight loss / Gary Foster, Ph.D.
ISBN:
9781250277756
Autor personal:
Edición:
First edition.
Información de publicación:
New York : St. Martin's Press, 2021.
Descripción física:
viii, 228 pages : illustrations ; 22 cm
Nota general:
In the contents note, sections in parentheses are on the Contents page as having been struck through and replaced by the words following them.
Contenido:
Introduction: I'll lose weight by changing the way I (eat) think: shifting your mindset -- Mindset shift 1: I must be (tough on) kind to myself to lose weight: embracing self-compassion -- Mindset shift 2: I see setbacks as (proof I've blown it) opportunities to refocus: building helpful thinking styles -- Mindset shift 3: I should take (big) small steps for big results: setting goals and forming habits -- Mindset shift 4: I need to (fix my weaknesses) enhance my best traits: leaning into your strengths -- Mindset shift 5: I have to (hate) appreciate my body to lose weight: valuing your body -- Mindset shift 6: I deserve to (go it alone) get the support I need: finding your people -- Mindset shift 7: I can feel good (once I've lost weight) now: experiencing happiness and gratitude.
Síntesis:
Dr. Gary Foster, chief scientific officer for WeightWatchers, presents 7 Mindset Shifts to show you how--and why--to treat yourself in a way that feels good and primes you for success in losing weight. His argument and the techniques in each chapter, built on years of research and breakthroughs in cognitive behavioral therapy and positive psychology, can lead to results on the scale--but, more important, in your own thinking. The Shift flips old-fashioned weight-loss theory on its head, training you to recognize when your thinking is taking you away from your goals, to focus on action rather than outcome, and to value non-scale victories more than the number on the digital display. It's evidence-based motivation--and it really works!--Adapted from publisher's information.
DAK_SUBJECT_TERM:
DAK_OCLC_NUMBER:
on1255523724
Disponibilidad:
Lakeville - Heritage~1
Apple Valley - Galaxie~1
Burnsville - Burnhaven~1
Eagan - Wescott~1
