Introduction: Toward a balanced life -- Overview: How we are broken . . . and how we can be healed -- What do I feel? The heart triad's response to stress -- What do I think? The head triad's responses to stress -- What needs to be done? The gut triad's responses to stress -- Overview : the soul work of the repressed center -- The withdrawing stance : moving away from others -- The aggressive stance : standing independently -- The dependent stance : moving toward others -- Conclusion: What are you willing to give up for transformation?