Título:
You can have a better period : a practical guide to calmer and less painful periods / Le'Nise Brothers.
ISBN:
9781786785602
Autor personal:
Información de publicación:
London : Watkins, 2022.
©2022
Descripción física:
340 pages : illustrations ; 22 cm
Contenido:
Introduction -- Changing expectations. Are periods supposed to be painful? ; Why your menstrual cycle is your fifth vital sign ; What's a normal period and menstrual cycle? -- Phases of the menstrual cycle. The menstrual phase/inner winter ; The follicular phase/inner spring ; The ovulatory phase/inner summer ; The luteal phase/inner autumn or WTF I'm PMSing!? -- Specific conditions and complaints. Why is my period so f***ing painful?: physical problems and how to relieve them ; Why am I so moody?: emotional problems and how to relieve them ; Where has my period gone?: what to do about missing periods ; Thinking beyond your period.
Síntesis:
You Can Have A Better Period is a straight-talking resource to help women understand their menstrual cycles and finally get answers to questions such as: "Why am I so moody right before my period?" "Are periods supposed to be so painful?" "Why is my period so heavy?" "Is it normal to get headaches right before my period?" Le'Nise Brothers takes us through each phase of our cycle, including a clear program of nutrition and lifestyle changes. The book explains which supplements work and the key stress management habits we can implement to bring long-lasting and sustainable changes to our hormonal balance and menstrual health. -- Adapted from information provided by publisher.
DAK_OCLC_NUMBER:
on1301361648
Disponibilidad:
Lakeville - Heritage~1
Apple Valley - Galaxie~1
Burnsville - Burnhaven~1
Eagan - Wescott~1
Hastings - Pleasant Hill~1
