Breakthrough women's running : dream big and train smart / Neely Spence Gracey, Cindy Kuzma.
Título:
Breakthrough women's running : dream big and train smart / Neely Spence Gracey, Cindy Kuzma.
ISBN:
9781718206915
Autor personal:
Información de publicación:
Champaign, IL : Human Kinetics, [2023]
Descripción física:
xviii, 219 pages : color illustrations ; 26 cm
Contenido:
Introduction -- Dream big, start small -- Plan smart -- Recover right -- Feed your fire -- Master your cycle -- Ready, set, grow -- Train like an athlete -- Stay healthy -- Exercise your brain -- Breathe better -- Let's get running -- 5K/10K training plan -- Half marathon training plan -- Marathon training plan -- Run/walk training plan -- Reset for success -- Get it together.
Síntesis:
"This book is a comprehensive guide for intermediate- to advanced-level women runners on how to set goals, then build a system of daily habits and small steps to achieve them. The book will cover female-centric topics such as common nutrition needs, exercises and stretches that help the body get stronger and recover better, and training plans that can be used for various distances and purposes"-- Provided by publisher.
Autor añadido:
DAK_OCLC_NUMBER:
on1286072330
Disponibilidad:
Lakeville - Heritage~1
Eagan - Wescott~1
Farmington~1
