Título:
Self-care for people with ADHD : 100+ ways to recharge, de-stress, and prioritize you! / Sasha Hamdani, MD.
ISBN:
9781507219430
Autor personal:
Edición:
First Adams Media hardcover edition.
Información de publicación:
New York : Adams Media, 2023.
Descripción física:
192 pages ; 20 cm
Nota general:
Includes index.
Contenido:
Emotional self-care -- Physical self-care -- Mental self-care -- Social self-care -- Career/professional self-care -- Practical self-care.
Síntesis:
"When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care--without pretending to be neurotypical. You'll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You'll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects"-- Provided by publisher.
DAK_SUBJECT_TERM:
DAK_OCLC_NUMBER:
on1336461311
Disponibilidad:
~0
