Título:
How to master your mood in middle school / by Lenka Glassman, PhD ; illustrated by DeAndra Hodge.
ISBN:
9781433838187
Autor personal:
Información de publicación:
Washington, DC : Magination Press, 2022.
©2022
Descripción física:
303 pages : illustrations ; 23 cm.
Contenido:
All about mood -- Big emotions & bigger moods -- It's all in your brain! -- Move your mood! -- Mood, emotions, and keeping it all together -- Thinking about thinking -- Mood and mindset -- Perfectionism ≠ self-love -- Actions are superpowers -- If things are too much (how to ask for help).
Síntesis:
"Middle schoolers learn how to identify, manage, and self regulate their emotions and moods"-- Provided by publisher.
Ever been in a bad mood and not know why? Some kids sail through their middle school years without any drama, but most kids get stuck on a rollercoaster of up and down moods. Glassman helps you learn how to identify, manage, and self regulate your emotions and moods. Managing your moods will help you feel more confident about yourself, and grow into the amazing person you are meant to be. -- adapted from back cover
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Autor añadido:
DAK_521_LEXILE:
1050L Lexile
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DAK_OCLC_NUMBER:
on1305943972
Disponibilidad:
~0
