Título:
Change your brain every day : simple daily practices to strengthen your mind, memory, moods, focus, energy, habits, and relationships / #1 New York times bestselling author Daniel G. Amen, MD.
ISBN:
9781496454577
Autor personal:
Información de publicación:
Carol Stream, Illinois : Tyndale Refresh, [2023]
©2023
Descripción física:
398 pages : illustrations ; 24 cm
Contenido:
Introduction -- Bright minds -- Brain typing -- Building brain skills -- Relationships and the brain -- Practical neuroscience -- Nutrition -- Taming the dragons from the past -- Happiness -- The chemicals of happiness -- A new 12-step brain-based addiction recovery program - Eliminating bad habits -- Outfox the scheming dragons -- ADD/ADHD and more -- Conclusions.
Síntesis:
"In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love"-- Provided by publisher
With a page for each day of the year-- 366 motivations, exercises, and strategies-- Amen helps you manage your mind to support your happiness, inner peace, and success. You can literally change your brain, and when you do, you change your life. Learning to love and care for your brain will help you decrease your stress, improve your relationships, and prevent you from becoming a burden to those you love. -- adapted from jacket and perusal of book
DAK_SUBJECT_TERM:
DAK_OCLC_NUMBER:
on1371524108
Disponibilidad:
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