Plant-based on a budget quick & easy : 100 fast, healthy, meal-prep, freezer-friendly, and one-pot vegan recipes / Toni Okamoto ; [foreword by Michael Greger, MD, FACLM].

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Título:

Plant-based on a budget quick & easy : 100 fast, healthy, meal-prep, freezer-friendly, and one-pot vegan recipes / Toni Okamoto ; [foreword by Michael Greger, MD, FACLM].

ISBN:

9781637742495

Autor personal:

Okamoto, Toni

Información de publicación:

Dallas, TX : BenBella Books, Inc., [2023]

Descripción física:

253 pages : color illustrations ; 23 cm

Nota general:

Includes index.

Contenido:

Foreword / by Dr. Michael Greger -- Introduction -- Make-ahead breakfasts -- One-pot meals -- 30-minute meals -- Sheet pan dishes and casseroles -- Mix-and-match bowls. Proteins ; Vegetables ; Basic grains and bases ; Condiments ; Make-and-take snacks ; Simple desserts -- Meal plan.

Síntesis:

"As the saying goes, time is money-- and this book will help you save both. Okamoto shares the affordable, plant-based meals that have helped her overcome a generational history of lifestyle-related illnesses, and find a path toward healthy eating. She shares creative ways to cut down on active kitchen time, and offers plenty of adaptations for your pressure cooker and air fryer." -- Adapted from back cover and Introduction.

DAK_SUBJECT_TERM_DISPLAY:

Vegan cooking

Cooking (Natural foods)

One-dish meals

Low budget cooking

Make-ahead cooking

Quick and easy cooking

DAK_SUBJECT_TERM:

Cookbooks

Recipes

Autor añadido:

Greger, Michael