"In Strong like Water, author and trauma therapist Aundi Kolber offers a framework for true flourishing. With each page, you will: Learn how your nervous system shapes your experience so that we can move through pain instead of being stuck in it. Explore various practices, rhythms, and resources to support you in challenging circumstances with compassion and hope. Discover how to internalize connection, love, and safety?empowering you with greater resilience. A different, more expansive way of healing, wholeness, and possibly?especially?strength is possible. We were made to be strong like water." -- Publisher.