Yin yoga 50+ : slow flows to restore your body, improve flxibility, and relieve pain / Paul Steele ; Contributors Dr. Angelica Brandelius, MD. PhD., Anders Glemme, Lic. physiotherapist.
Título:
Yin yoga 50+ : slow flows to restore your body, improve flxibility, and relieve pain / Paul Steele ; Contributors Dr. Angelica Brandelius, MD. PhD., Anders Glemme, Lic. physiotherapist.
ISBN:
9781718227071
Autor personal:
Edición:
First edition.
Información de publicación:
Champaign, Illinois ; Nutbourne, Chichester : Human Kinetics, Lotus Publishing, [2024]
©2024
Descripción física:
160 pages : color illustrations ; 25 cm
Contenido:
Introduction -- What is Yin yoga? -- A brief history of Yin yoga -- Let's get started -- Strike a pose -- Putting the pieces together -- 15-minute fixes to get you ready for anything -- Life hacks to add to your Yin -- Yin yoga 50+ models.
Síntesis:
"This book explains what yin yoga is, its history, and the benefits, including stress reduction and improved strength, flexibility, and range of motion. It includes photos and instructions for 24 poses and 15 sequences for specific body regions, sports, or activities." -- Provided by publisher.
DAK_OCLC_NUMBER:
on1378065631
Disponibilidad:
Burnsville - Burnhaven~1
Eagan - Wescott~1
