"In this phenomenal instructional video, Coach Rackham Watt shares several warm up drills to make your team more proficient at the critical skills of digging and setting; with a huge emphasis on making sure you dig and set the ball high. The drills move on to using more movement with your team to improve mobility and reinforce better communication among your players. As the video progresses the drills become more game-like with the players playing pepper with 3 and then 4 players. Coach Rackham Watt does a great job of describing each drill in detail and gives ample time for you to watch and understand each drill." -- Container.